Episode Summary:

It’s time to get real about sex and menopause.

With every stage of a woman’s life - from Maiden, to Mother, to Matriarch - comes physical, mental, and emotional changes. 

Obviously, the hormonal changes of menopause can affect the way we experience sex and how we feel in our bodies. But you are not only still CAPABLE, but also DESERVING of desire, pleasure, and intimacy. 

You have the power to work WITH your body to create a happy and pleasurable sex life, whether alone or with a partner.

In this episode, I speak with Carla Sanders, who mentors women in midlife to embrace their sexuality, find healing, and ramp up the pleasure in their lives. She shares practical tips for making sex more pleasurable, along with her wisdom on healing old wounds and opening up to intimacy.

“What happens in midlife and menopause is recalibration. Part of the pause, aside from the inner journey, is getting to know your new body.” - Carla Sanders

Highlights:

03:40 - Carla's Story

07:41 - The Importance of Understanding Your Body

14:29 - Menopause - A Time for Self-Discovery

29:59 - Tuning In to Your Body

Guest Bio:

Carla Sanders, mentors women in midlife and beyond to live in the fullness of their sexuality: healing old wounds, expanding pleasure, and opening to intimacy. Her mission is to mentor, and train as many women as possible to work with their erotic energy as a resource for sacred feminine power and leadership in a world awakening to the Divine Feminine.

Website: http://cosmiccrone.com

Facebook: https://www.facebook.com/groups/wombpower

Free eBook, “Sex and Menopause a Sacred Journey”: https://mailchi.mp/cosmiccrone/smsacredjourney

Important Links:

Free Light & Easy Lunch Meal Prep Guide + Recipes

Get It HERE

Free Rev Up Your Metabolism eBook

Get It HERE

Website: sarahhaaswellness.com

Facebook: Sarah Haas Wellness

Instagram: @sarahhaaswellness

Youtube: Sarah Haas Wellness

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