In this episode, we guide you through a ten-minute meditation focused on the art of surrendering the outcome. This practice isn't about giving up, but rather about recognizing that we've done our best and it's time to let go of persistent thoughts, release control, and trust in the flow of life.

We'll start by helping you relax your body and focus on your breath. As we move through the meditation, we'll explore the concept of surrendering and how to let go of attachment to outcomes. You'll be guided to visualize something you've been striving for and learn to release control over it, trusting that whatever happens next is for your highest good.

This meditation is one of a dozen that accompany Donna Y. Ferris' book Bounce Back Stronger - Finding Peace and Purpose No Matter What Happens (available here).

We hope this meditation is helpful to you. If it is, please subscribe to this podcast, leave a review, and share it with others. Thank you.

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Follow Donna on Instagram @donnayferris or join her Bounce Back Stronger Facebook group by messaging her @donnayatesferris or emailing her at [email protected].

If you’re looking for mental health resources, please reach out to your medical doctor or insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).

The music for this meditation is Quiet Lake by Paths.