On this episode I talk about "How exercise can help you reduce depression during this lockdown."
During this lockdown, the new rules of life can pull our mental health into a damaging spiral.
Staring at the same four walls everyday, can intensify our anxiety and stress level, not to talk of worries over jobs, businesses, money, living arrangements or even the lockdown itself. But there's something we can do to reduce these anxieties which the Public Health England and Mental Health Professionals have encouraged everyone to do - Exercise. 

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Instagram: @realcocochi

You can get more advice and support here:
www.nhs.uk/mentalhealth
www.mind.org.uk