Stress has always been a part of life, but it seems like that it has frequently become huge part of our every day lives 2020/21 -the years of the Covid-19.

"Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being."

In this episode, we'll sharing some helpful steps you can take to cope with and minimise your stress.

I hope this episode helps you to start coping with your stress, and always remember there's help out there..

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