In our third episode, Andy, Jon and Pat discuss the art and benefits of meditation in promoting wellbeing.

Andy - Founder, The Mountain Way Charity 

Jon - Chair

Pat - Clinical Psychologist

The Mountain Way is a charity founded in 2014 to help military veterans living with Post Traumatic Stress Disorder (PTSD). Charity no. 1171751.

Find us here:

http://mountainway.org/

If you enjoyed the episode, perhaps make a donation here:

https://www.justgiving.com/themountainway

To learn more, head to our social channels.

https://www.facebook.com/themountainway/

https://www.instagram.com/themountainway/

https://www.twitter.com/the_mountainway/

Other useful links:

https://www.samaritans.org/

https://www.mind.org.uk/

https://www.nhs.uk/oneyou/every-mind-matters/

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This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your GP or other qualified health provider with any questions you may have regarding a medical condition.