In our first episode of the 'Bouncing Forward' series, we explore the fear of change. 

The charity's clinical psychologist Pat chats with Andy (founder, The Mountain Way charity) and Jon (chair, The Mountain Way) about their military experience, living with PTSD, and the coping mechanisms that might help in the current situation we face, lockdown during Covid-19.

Find us here:

http://mountainway.org/

If you enjoyed the episode, perhaps make a donation here:

https://www.justgiving.com/themountainway

To learn more, head to our social channels.

https://www.facebook.com/themountainway/

https://www.instagram.com/themountainway/

Other useful links:

https://www.samaritans.org/

https://www.mind.org.uk/

https://www.nhs.uk/oneyou/every-mind-matters/

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This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your GP or other qualified health provider with any questions you may have regarding a medical condition.