Episode #3: Recap of The NSCA Mid Atlantic Conference
Released Monday, 11th December 2017
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Episode #3: Recap of The NSCA Mid Atlantic Conference
Episode #3: Recap of The NSCA Mid Atlantic Conference
Monday, 11th December 2017
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Just going over some of the key points of some of the presentations I sat in on at the largest attended regional conference in the history of the National Strength and Conditioning Association. Topics include: -Strongman Training
-PRI Strategies for Rotational Athletes
-Progressions for teaching the Deadlift
-Biomechanic Applications for the squat
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