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In this Season 4 opening episode, Coach Joao and TC discuss about the blooming of Triathlon and Endurance Sports, particularly in the GCC. Federations are investing on the kids to make sure their long term goals can be achieved.Patience is th
Coach Melina answers to questions on being a supermom and living in her element, the sea.3rd September she participated to UltraOceanman Kalamata, a 30 km swim which resulted in many challenges in the challenge.From balancing training, family
It's quite common to start the new year with resolutions, even though Triathlon is a journey that goes a long way in the past and in the future. Coaches share their personal resolutions for 2022 and extend them to the Athletes. From resolution
Back in the house of knowledge at BR Words with Coach Joao, Melina, Alessio, Leo and TC. A multivariate approach to training has been the latest best practice for Elite Triathletes. Let's hear about the emerging trends and how much they are app
Almost full house at BR Words with Coach Joao, Melina, Alessio, Leo and TC. Triathlon is characterized by the multidisciplinary nature of the sport where swimming, cycling, and running are completed sequentially in different events, such as the
Back to the house of knowledge. Conflicts among coaches exist regarding the role of strength training for endurance athletes despite over 25 years of research supporting its efficacy and application. What athletes should really do when we are t
Back to “Meet the Coaches” series we finally find time to interview Coach Mo'. In the last few years Coach Mohammed has been one of the pillars of BR Performance Studios Triathlon Team not only in Dubai, but also in Saudi Arabia where he is in
Back to “Meet the Coaches” series after a couple of busy weeks, you will get to know the latest addition to BR Performance Studios Triathlon Coaches, Coach Leo. Leo has grown his passion for sport and triathlon since he was a kid, and even if h
As promised BR Words is the house of knowledge. So many athletes ask about Recovery. But then when instructed by their coaches do they follow the right routines?Watch, listen, subscribe and like!Links at https://linktr.ee/brperformanceAnd do
In the fourth episode of “Meet the Coaches” series, you will get to know Coach Tommaso. Sport has characterized TC's life becoming an important part of his professional career as Fighter Pilot. Hear what his background brings to his coaching s
In the third episode of “Meet the Coaches” series, you will get to know Coach Alessio. He started his sport journey as a kid with an extreme love for endurance swimming and ended in Dubai to be a full time expert and science based Coach.Watch
In this second episode of “Meet the Coaches” series, you will get to know how BR Head Coach Joao became the pillar of endurance, triathlon and strength not only well known in Dubai and UAE, but also recognised worldwide for his work and UAEMan
Let’s “Meet the Coaches”, so that you can familiarize with who we are and what our areas of expertise are.In this episode you will get to know Coach Melina.Watch, listen, subscribe and like!Links at https://linktr.ee/brperformanceAnd don’t
With the racing season in full swing and 70.3 WC approaching Coaches start to reduce Athletes’ volume to taper them for the A Races.And the common feeling from the athletes is a sense of guilt that they build because they don’t train like the
The Art of Working on your LimitersAt the beginning of the Triathlon Journey or let’s say any journey which involves a long term commitment it is procedure to analyse show stoppers, to use a military term. This are limits in a general sense wh
The Art of Racing Part 2In the last episode we talked about The Art of Racing.We covered how to choose a race in terms of type, time and athlete’s characteristics.We covered some of the issues that athletes usually find in their path to the
The Art of Racing Part 1With the Olympic Games in full swing we are all asking ourselves how to improve the way we race.If on one side we like all the science related to sport on the other one we feel that science is not enough. That’s why to
The Art of ResilienceIn endurance sports we hear a lot the word “resilience”. What does it mean?From the dictionary “Resilience is the ability to be happy, successful, etc. again after something difficult or bad has happened”Today we talk ab
The Art of Long Term ThinkingYou probably are used to hear your Coach saying “enjoy the Journey”. But do you really understand what your coach really means? Do you catch the essence of what happens to you daily from the moment that you underta
A triathlon journey brings all of us, sooner or later to a final test which is the competition.In today’s episode BR Coach Joao, Melina, Alessio and TC dig into the psychology of why we do triathlon, including in general endurance sport, and i
The Art of TransitionAthletes asked and BR Coaches answered!Some people say that in Triathlon, Nutrition is the 4th discipline, but Transition is definitely the 5th!We often tend to underestimate the importance of “transition” from swim to b
We have been speaking about cycling, running, balancing and recovery. This time Coach Melina, Joao and TC discuss about swimming.Probably the most hated of the three disciplines, Swimming is a blend of many things which need to be addressed du
RecoverySo underrated, so misunderstood, so disrespected by Athletes! But ultimately fundamental to build fitness. Coach Joao, Melina and TC discuss about the psychology and science around “recovery” giving long term strategies to become 1% be
In this episode Coach Joao and TC, discuss about Triathlon as a journey where the key word is "BALANCE". During the show, BR Performance Studios sponsored Athlete, Oscar Marquez, joins the Coaches to tell us about his journey as an athlete, a t
The Art of Cycling is a fine art. Cycling doesn't happen from one day to the other. The journey of coach Bojan in this sport is just mind blowing and resembles in some ways every Athlete's journey to become a better version of him/herself. Stre
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