It's a fitness and health themed episode today! First, Christian begins as the Armageddon sets in with National Moon and Pennsylvania day (1:42). Next, he gives you lovelies an update about his calorie cut and his epic cheat day this past weekend (3:32). He starts the fitness section by talking about how important mindset is to your health journey (6:44). Then, he goes into 3 BIG things that helped him in his fitness journey: health is NOT the same as aesthetics (9:10), don't associate yourself with your body (14:50), and using resistance training as a staple form of exercise (17:57). Next, Christian dives into why he loves Fridays, and why Thursday is secretly the WORT day of the week in TILTID (27:29). Finally, cold showers (32:26).

"Lowlands" EP live on SoundCloud! : https://soundcloud.com/user-295438944/albums Send me your questions, commentary, concerns, math equations: [email protected] Instagram and TikTok: @christian.jude.h Twitter: @christianjudeh Leave a review on Facebook: @braincolapod

Intro/Outro Music: Acid Trumpet by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet License: http://creativecommons.org/licenses/by/4.0/

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