Our 𝐍𝐞𝐱𝐭 𝐆𝐮𝐞𝐬𝐭 is an absolute all-rounder in the health and fitness industry. She is a Coach, an Athlete, Dietitian and one half of @thebodybuildingdietitians, welcome to Brain To Bar, @tyarranelson ⁣
In this episode we take quite a thematic route where we discussed nutrition-related mechanics. Tyarra shared her past experiences with binge eating, behavioural mechanics and illustrated some great conceptual perspective on habit development as an athlete and coach. ⁣