Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training
Released Friday, 17th November 2023
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Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training
Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training
Friday, 17th November 2023
Good episode? Give it some love!
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0:00- Intro
1:00- Defining a true stall and breaking through them
20:00- Die with Zero
48:00- Dieting with extreme cardio
58:00- Adding power training as we age
1:04:45- Bryan’s unilateral experiment
1:08:30- Updating my unilateral calf experiment
1:12:30- Abel’s closing thoughts
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Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.Join Podchaser to...
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