Long before “wellness” became a buzzword, those battling mental health issues were way too often told to simply get on with life. 

As a former journalist and radio host with over 35 years experience, Guy Rowlison presents a literate & educated commentary focusing on the vagaries of mental health, from anxiety and depression to trauma, eating disorders and most everything in between. 

He talks with experts and those with 'skin in the game', sharing informed insights for sufferers who aren't ready to talk - but who 'are' prepared to listen.