You've probably heard you should cut back on salt, but we need it to survive -- we're hardwired to crave it. Learn how to reduce sodium and why in this classic episode of BrainStuff, based on this article: https://health.howstuffworks.com/wellness/food-nutrition/healthy-eating/salt-breaking-up-is-hard-to-do.htm

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.