On this week’s episode we’re joined by Ruth McMullen. Ruth is originally from Ontario but now calls Halifax her home. Ruth is the founder and host of the podcast Optimistically Depressed where she has on guests to discuss mental health, hurt, life philosophies and everything in between. Ruth is also one of the founders of Halifax Social Network which aims to bring creative people and communities together to foster positive growth and impactful relationships. Listen in as we talk all things life, family, mental health, and finding yourself through it all!