Jeannette discusses the interconnectedness of physical well-being and mental health, emphasising the importance of paying attention to one's physiology, highlighting how our body language, posture, and energy levels significantly impact our mindset and overall performance

KEY TAKEAWAYS

• Jeannettestresses the significance of paying attention to body language, posture, and tone of voice, as they influence how we perceive ourselves and how others perceive us.
• Regular physical exercise is recommended not just for physical health but also for mental well-being, as it releases endorphins and clears the mind, leading to better decision-making and emotional balance.
• Taking breaks from prolonged desk work is crucial to maintain energy levels and productivity, suggesting simple actions like walking around, getting fresh air, and avoiding long periods of sitting.
• Ourbehaviour, including how we carry ourselves and interact with others, is a choice that can significantly impact our relationships, work performance, and overall well-being

BEST MOMENTS

"Physiology, your bodies, it really does impact our mindset. It's so important."

"Motion leads to emotion, which leads to decisions, feelings, and actions, and ultimately results."

"A healthy body will free your mind, unlock that potential in yourself."

"You need to disrupt them, have a look at the habits and rituals that you have."

This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to jump on a free mentoring session just DM Jeannette at [email protected] or sign up via Jeannette’s linktree https://linktr.ee/JLinfoot

VALUABLE RESOURCES

Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970    

ABOUT THE HOST

Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.

Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams. 

CONTACT THE HOST

Jeannette’s linktree - https://linktr.ee/JLinfoot

https://www.jeannettelinfootassociates.com/

YOUTUBE - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q

LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot

Facebook - https://uk.linkedin.com/in/jeannettelinfoot

Instagram - https://www.instagram.com/jeannette.linfoot/

Email - [email protected]

Podcast Description

Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.

Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot