Today's episode is an epic interview with Lauren Derrett, founder of Wear Em Out. She is the creator of a totally reliable and efficient re-useable pad for you to use when you period. She created these for eco-curious, modern women out there.

Aligned Purpose and Disco Balls with Kate Taylor

Mar 4th, 2021 39m 15s

In today's episode Caroline talks to Kate Taylor about becoming aligned with your purpose, the journey to this, stopping hiding and being all that you are. They talk naps, dancing, Qoya and the power of the disco ball. Kate Taylor is a life des

Brave is the Answer

Feb 20th, 2021 2m 19s

Today's bonus episode is pared back, emotional and powerful one. Join me as I launch my new movement, #braveistheanswer.I ask the question what if women didn't feel silenced in the world and were brave enough to truly be themselves. So take a l

017 2020, What a year!

Dec 31st, 2020 23m 10s

Wow, don't know where this episode came from. This podcast truly came from the heart. It shares some of my journey of being brave enough to be me this year and contains a huge amount of reflection and compassion for everything this year has thr

016 How to fully acknowledge and embrace your desires and your body with Lucy Rowett

Dec 24th, 2020 48m 30s

In today's episode Caroline talks to Lucy Rowett about confidence, intimacy, sex and how to fully acknowledge and embrace your desires and your body. This is a safe discussion about topics that you might think will push you out of your comfort

015 Kickstart Your 2021

Dec 10th, 2020 9m 34s

In this episode I talk all about the fact that a lot of people aren't feeling their social media at this time of year, good boundaries over the Christmas period and how you can kickstart your 2021 with something excited I have planned. Message

014 Reclaiming 'who does she think she is?' with Keri Jarvis

Dec 3rd, 2020 46m 4s

Today's episode is all about reclaiming the question, 'Who does she think she is?'. Keri Jarvis is the Audacity Coach, leading a reclamation of “who does she think she is?!”. She supports and inspires women to put their energy into becoming mor

Episode 013 Interview with Suzy Ashworth

Nov 26th, 2020 34m 19s

Today's episode features Suzy Ashworth, a Quantum Transformation Coach, as she shares a profound and powerful approach to setting and achieving goals. She also shares how to move past the fear of not achieving your goals so that you can create

012 Why Your Underwear Drawer Makes A Difference To Your Business

Nov 9th, 2020 10m 55s

In this episode I have some words of wisdom and some strong advice about your underwear drawer. Your underwear is giving you a strong message every single morning - it's time to make sure it's a positive one! A few small tweaks to your underwea

011 - Sorting Out Your Triggers and Becoming Unstoppable with Julie Creffield

Oct 20th, 2020 34m 3s

Julie Creffield has turned an anonymous plus size running blog into a six figure coaching business and in this episode she shares her how, her what and her why. We discuss the bravery required to become 'the most photographed fat woman in lycra

I Only Went and Did It - Episode 4

Aug 10th, 2020 22m 8s

Where do I even start? This one took two and a half months to complete - the fear was real, the excuses were not, and some serious shifts (and coaching) got me through! This is a great episode where I share with you the journey I went on, from

010 - Thoughts of a Fat Person in a Global Pandemic with Jayne Clark-Denyer

Jul 24th, 2020 48m 49s

Sick of seeing memes and 'funny' quotes about fat people during lockdown, Jayne shares her thoughts on size, standing on stage and building her business. If you can't say anything nice, don't say anything at all. This is well worth a listen whe

009 - Life Begins at 40 with Ruby Coupe

Jul 16th, 2020 46m 12s

In this episode I am joined by Ruby Coupe a.k.a Dotty Delightful, a spiritual artist, natural living tarot reader, empowerment champion and joy maker bringing wisdom, nature and positivity to people’s lives. I challenge you to listen to this ep

008 - An Interview with Emma Cottam

May 12th, 2020 31m 36s

A raw and honest interview with Emma Cottam, speaker, author and creator of the Positive Wellbeing Zine for Mums. We talked about how Emma started her business when her baby was just four weeks old to help her get through those first few mont

007 - An Interview with Rachel Foy

May 5th, 2020 31m 44s

This fab interview with Rachel Foy was recorded at the end of March 2020, at the start of lockdown in the UK. The unusual circumstances led us to discussing emotions around food and fear during Covid-19. We also chatted about identity in relat

006 - Let's Lose the Labels

Mar 11th, 2020 11m 38s

I'm guessing you've spend years subconsciously conforming to labels you were 'given' as a child. Sometimes positive, sometimes negative and sometimes not all that helpful at all. In this episode I explore what it means to live by these labels

I Only Went and Did It - Episode 3

Mar 6th, 2020 16m 18s

You know when you are feeling brave and you just go ahead and do something? Well, this one time in Mexico, I was feeling brave (and maybe a little bit reckless) and I sent a message that brought up feelings of fear and trepidation and that e

005 - An Interview with Ruth Kudzi

Mar 3rd, 2020 30m 2s

This episode was an honest (and funny) chat with Ruth Kudzi about what it is like to step in to who you are, be honest about who you are, and owning both the things you can do and the things you can't! We talk about earning more than your partn

I Only Went and Did It - Episode 2

Feb 4th, 2020 21m 49s

What could possibly happen at a business event marketed as "3 days of pure business, marketing and mindset magic" that terrified me, filled me with dread, made me want to run away whilst also wanting to show up fully, embrace the opportunity an

I Only Went and Did It - Episode 1

Dec 9th, 2019 16m 56s

For 25 years I had been telling myself "I can't do it, I won't do it, I don't do it." and then I did it! I did it for a bit of fun, I did it to push myself out of my comfort zone, I did it to walk my talk. That first night, I couldn't breathe,

Bonus Episode - Fertility, Birth and Baby Loss

Oct 15th, 2019 19m 30s

In this bonus episode I share my story of struggling to conceive, birth, miscarriage and baby loss. I want to help break the taboo around these sensitive subjects so that you know you are not alone. It is estimated that 1 in 7 couples may have

004 - An Interview with Sue Tappenden

Oct 11th, 2019 33m 54s

On this week's episode, I am talking to Sue Tappenden from Headspace for Change, and we cover everything from IVF and ectopic pregnancy to divorce and redundancy. Being brave enough to be her, lost Sue her job and she vowed at that point to nev

003 - An Interview with Aine Homer

Sep 27th, 2019 42m 10s

In this episode of Brave Enough to Be You I chat with The Baby Reflux Lady, Aine Homer. Aine left her job to start her business and ploughed all of their savings into publishing a book. During this interview we talk about having the courage to

002 - An Interview with Lucy Sheridan

Sep 13th, 2019 36m 43s

This episode of Brave Enough to Be You features the World's first and only Comparison Coach, Lucy Sheridan. We talk bonsais, bailiffs, boundaries and what it takes to be brave in the online world. Lucy also shares how setting boundaries around

001 - Stepping In to Being Brave Enough to Be Me

Sep 13th, 2019 16m 26s

In this debut episode of Brave Enough to Be You I explore my journey of being brave enough to be me and how that can help you. I discuss how every single person we ever come in to contact with has an effect on us, whether that be positive or ne