In this episode our guest Nariscia Philip - Peters speaks on the importance of healthy eating habits and exercising during this quarantine season. 

Nariscia shares on simple exercising hacks that can be done at home to keep the heart pumping.

Nariscia Philip-Peters is an Integrative Nutrition Health Coach. She is also a full time employee, wife and mother. She holds a BSc (Hons) in Environmental Science, minor Chemistry from Claflin University in South Carolina USA. Nariscia also earned her Health Coach certification through the Institute of Integrative Nutrition in New York, USA, and she is certified as a Personal Trainer through the International Sports Conditioning Association. Mrs Philip-Peters is the Managing Director of Holistically You. She assists women to find their rhythm on their wellness journey through proper nutrition, physical activity, stress management and self solve. She is also a published author and her work is featured in the book 20 Beautiful Women Vol 6. Nariscia Philip-Peters aim to help you live your healthiest life now!

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