Together we unpack: 

- Creating your own happiness whether or not the rest of the herd chooses happiness.

- How dopamine is about getting needs met and the attachment theory.

- Awareness and observations around endorphins and our experiences

In the podcast we explore together:

12:25 How you have to commit to creating happiness for yourself?

14:58 Why do we want dopamine and how it works for us?

19:07 How do extrinsic and intrinsic rewards work for us?

25:13 The theory of cynicism 

28:14 Our oxytocin is wired by our own past experiences

40:40 What are the ways of getting serotonin?

1:01:33 How we get to self-regulation could be harmful or helpful?

1:17:35 Where there is rigidity, there is dysfunction because there is a lack of adaptability