Wow! I love that I get to share this with you...

It is all about diving into being #present, being present in the moment and being present to you…

As a #coach we need to tolerate our whole person, there is nothing in us to reject, suppress or deny.

#Healing is integration.

#Wholeness isn’t “I’m fixed” it’s #acceptance of WHAT IS.

We #accept it compassionately and sit with it.

Your fear isn’t going anywhere, you can’t simply outrun it or get rid of it.

#Accept what it is.

Sit with it.

Feel it.

Breathe through the #emotions that come up.

Have a go at this... bring compassion to your #emotions

Let me know how you go?

You can also go to https://www.remipearson.com/or listen to Perspectives podcast on Spotify or Apple Podcast for the full episode.

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