With another difficult move behind her, this episode is about Valentina’s life update. Crossing five countries with a dog immediately after Brexit and during a pandemic is no easy task, but Valentina is here to share that any challenge placed i

16. Have you got the winner mentality? A lesson I've learned from a truly inspiring man..

Jul 17th, 2021 19m 5s

Tune in to listen to the new episode, where Valentina talks about one of the the most valuable lessons she picked up from explorer Mike Horn during their expedition in India. This is all about learning to appreciate the skills, talents and know

15. Are you in victim mode? There's more under your control than you realise...

Jun 20th, 2021 35m 13s

In this episode, Valentina helps us recover a sense of control when we are feeling powerless, so that we can avoid falling into victim mode. She also touches upon what it means to manifest something into your life, drawing from her own experien

14. How to find a home away from home - life on the move

May 21st, 2021 1h 1m

Moving to a new home this month, Valentina decided to share with us the secrets of finding that sense of safety and stability that we need to feel at home when we are moving.If you are thinking of relocating, if you don’t feel at home where yo

13. Mental Health Awareness Week: Important message!

May 13th, 2021 33m 26s

Mental health awareness week is the time when we take a moment to reflect on and show support to everyone and anyone that is struggling with any kind of mental health problem. In this episode, Valentina tackles the stigma surrounding mental hea

12. The first step towards transformation: are you afraid of it?

May 3rd, 2021 30m 27s

While revamping her vision board, Valentina got inspired to remind us about the importance of dreaming big. This episode is about reigniting your flame of ambition and finding clarity around what you want. So often there is shame, fear and eve

11. Are they better than you? Free yourself from the trap of comparison!

Apr 24th, 2021 26m 58s

In this episode, Valentina reveals what the trap of social comparison is and how to escape it. It's completely natural to compare yourself to others. Unchecked however, it can also leave you feeling drained, sad, and unsatisfied with yourself.

10. My first facial in 7 months - surrendering to the feminine!

Apr 17th, 2021 14m 22s

In this episode Valentina reminds us to surrender to our feminine energy. She nudges us to enjoy the pleasures in life and to live in the here and now. We live in a society that glorifies action, structure, analysing and rationalising, so we s

9. Why you're feeling this way - a guide to navigating the post-lockdown overwhelm

Apr 12th, 2021 31m 46s

With the UK easing the lockdown restrictions today, Valentina talks about how we can navigate this transition. Leaving the safety of our homes, shifting back to busier schedules, and interacting with more people than this entire past year can

8. I am becoming a better leader, thanks to my dog!

Apr 9th, 2021 41m

In this episode Valentina talks about how her journey with her Basenji dog has taught her to become a better leader. A series of events have led her on this incredible path of learning what it means to embody the qualities a leader requires to

7. Here is what's getting in the way of your relationships

Apr 1st, 2021 17m 22s

In this episode Valentina shares the one secret getting in the way of your relationships. She talks about how self-worth is linked with the people you attract in your life and how this impacts what settle for and accept in your relationships. T

6. Life update + what I learned while being away from the podcast

Mar 25th, 2021 26m 42s

She is back!! Valentina opens up about her absence since her last episode in October. A lot has been going on in her life and she is very excited to share what she was up to. In this episode she shares a very valuable nugget of wisdom and talk

5. It's okay not to be okay! My battle with panic disorder - normalizing the conversation on World Mental Health Day

Oct 10th, 2020 1h 1m

In this raw and vulnerable episode Valentina opens up about her story with chronic anxiety & panic disorder in the hopes of normalising the conversation around mental health and combatting the stigma coupled with it. She openly speaks about her

4. *WARNING* - The truth on what you may have been avoiding all along - A Motivational Voicenote

Oct 7th, 2020 16m 43s

Valentina is back with one of your favourite formats - the Motivational Episode!This time she digs deep into a thought provoking episode that allows you to put things into perspective when it comes to the fears and that arise when going after

3. 10 Steps to deepen your CONNECTION - the key to a meaningful life

Jul 29th, 2020 40m 38s

It is safe to say that without connection you cannot live a meaningful and fulfilling life. This is why Valentina breaks down 10 steps that can help you to deepen, strengthen or find the connection with yourself and move towards a more aligned

2. Going from vision to reality with the power of your mind - a motivational voicenote

Jul 29th, 2020 21m

In this episode Valentina inspires you to understand the power of your mind when it comes achieving big goals and dreams. Get ready for a powerful dose of motivation! This episode is made as a motivational voicenote for you from your personal c

1. Being Bravely You - Podcast Introduction

Jul 29th, 2020 10m 22s

Join Valentina as she tells you what it means to be Bravely You. In this episode Valentina talks about her mission with this podcast and what you can expect from it. Wondering what the cover art represents? Tune in to know more about the meanin

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