Casey Sollock is a natural health speaker, author and coach. You can find her on 90.9 KCBI in the Dallas, Fort Worth area. Her mission is to inspire entrepreneurs everywhere to reclaim their health through natural solutions so they can live their purpose with passion and energy.

Casey was growing a life-purpose coaching business, burning the candle at both ends and not sleeping, while eating lots of fast food. She had many issues as her body was run down and immune system compromised.

“I could not live my purpose with passion and energy, because I was sick all the time”

Casey began to focus on her health and it became her personal mission to learn everything she could about holistic health, so she could live with vibrancy.

“It’s not about denial and restriction, it’s about adding in the good stuff; you begin to crave the good stuff.”

With your health, it’s important to take one small step at a time. The small things you do on a consistent basis begin to compound over time to create the results you want.

Casey’s health journey began when she discovered green smoothies. She started by having an afternoon of taste testing with her family, and she now calls the drinks her “health insurance in a glass.”

She believes that God made our bodies and knows what works well in it. People have gone so far away from that, towards processed foods, leading to an overfed and under nourished society.

“Healthy foods bring our bodies back into balance”

Weight is a symptom of an underlying root cause, which can include stress, hormonal imbalances, lack of sleep, etc.).

“I completely lost myself in the shuffle of caring for everyone else, and not taking care of myself”

When people come to Casey for weight loss, it’s a journey of self-discovery, of re-connecting with their true selves.

As a tangible first step, find what you can add into your life today to add more health and happiness (going on long walks, taking time for deep breathing, drinking smoothies, etc.).

“Food is powerful. It will power you up, or power you down”

Stress can be destructive on the body, weakening the immune system, and entrepreneurs have to be very diligent and intentional with daily stress reduction.

“When we’re cultivating wellness daily, we’re much better able to be top-notch parents and entrepreneurs”

Casey shares that getting up and moving throughout the day is not only good for physical health, but for brain health. This leads to increased creativity for the entrepreneur.

She recommends progress over perfection.

“No one is perfect. I’ve seen many healthy journeys derailed by the thought of having to be perfect.”

Casey believes that it’s never too late to start a journey towards better health, and there’s always hope.

“Don’t ever compare yourself to someone else.

Her book, “The Kingdom-Driven Entrepreneurs Guide to Holistic Health” is now available through Casey’s website (see “INTERVIEW LINKS”), as well as on Amazon.

LIGHTNING ROUND

Superhero:  Superman

TV Show: Good Times

Family Tradition:  eating Baby Jesus birthday cake at Christmas

Embarrassing Moment:  while showing miniature horses at age 14, the animal wouldn’t follow her instruction while they were in front of a crowd

Parents Style: very supportive, as both were entrepreneurs

#1 Job as Mom: loving her kids

TIME CAPSULE:  “Everything I do is about love and service. I want my parenting to reflect that. I want my girls to go out and serve the world with their unique gifts and talents. I believe our purpose is to love and serve people. Life is never about competing, it’s always about an audience of one; that one is God.”

INTERVIEW LINKS:

www.CaseySollock.com