On this special bonus episode of Bravo Bravo Effing Bravo, we chat with Ashton Pienaar from Below Deck about his new memoir 'Knots, Lines, and Life: A Journey That Tore Me Apart and Put Me Back Together.' 

We discuss Ashton's experiences on Below Deck - including what really happens behind the scenes and how he navigates audience reactions - as well as his childhood in South Africa, his post-show sobriety, and his fitness and wellness coaching. 

Join Nathan and Mariana as they offer a blunt Aussie perspective of our favourite people in our favourite world of Bravoland. You can also follow us on Instagram and Twitter @effingbravo for podcast updates, tea, and Bravo news. 

Buy us a coffee or a rosé! We appreciate your support. www.buymeacoffee.com/bravobravoeffingbravo 

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Follow Ashton: @ashtonpienaar on Instagram