This is some more details about my upcoming podcast The Lighthouse. Also stick around til the end to find the best revenge on a narcissist. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

Finding my purpose

Mar 6th, 2024 41m 21s

My purpose has been chasing me down this entire time. I am meant to help survivors of Narc abuse. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

Unhealthy Manipulation Scale

Sep 7th, 2023 2h 37m

All these mental health words being thrown around but do we really know what they mean? Here I breakdown many of the types of manipulations, from how to know the differences and even be better prepared to protect yourself against them. I have a

October 2023 Update

Sep 7th, 2023 23m 3s

Omg yall so much has happened. Let me share with you some exciting new things. We are on this journey together. Thank you for being a part of it! --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

Cultivating Positivity

Nov 9th, 2021 49m 55s

Using the analogy of planting a seed and growing it, I describe how to cultivate Positivity very much in the same way.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

The hematologist appointment

May 17th, 2021 23m

Just some updates on getting answers and some updates on the hematologist appointment. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

Generational curses

May 13th, 2021 46m 54s

You may be as skeptical about this subject as I was but to be honest finding out that I was being completely oppressed by q generational curse, changed my life. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/s

The breakup

Apr 17th, 2021 33m 35s

I just wish he would not have wasted my time. Sometimes things are too good to be true. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

You have got this!

Apr 8th, 2021 23m 36s

When you feel like giving up, know you are not alone.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

How to tell you are with a narcissist

Mar 24th, 2021 58m 37s

Have you ever felt like something just wasn't right in your relationship? That you are giving but always feel so empty and broken. You may be with a narcissist. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/s

Relationship Goals

Mar 24th, 2021 57m 3s

Let's disect a relationship and what is actually needed in a healthy one.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

The P words (part 3 of 3)

Feb 3rd, 2021 46m 47s

Thank you for joining me on this fantastic journey to find peace within yourself and find true happiness. It's an ongoing process but hopefully I was able to help you with some tools that will make a difference in your life. --- Support thi

The P words (part 2 of 3)

Jan 31st, 2021 54m 1s

This is the 2nd 3 part step of my 3 Ps process. I really hope you are getting something out of it. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

The P words. (Part 1 of 3)

Jan 30th, 2021 46m 50s

Are you having a lot of bad days? Are you feeling the negativity in your life weighing you down? Transform it with the 3 Ps process. I promise applying this to your life will have magical results.--- Support this podcast: https://podcasters

Keys to a smooth running day!

Jan 6th, 2021 1h 42m

It takes work sometimes to get ourselves into good habits but regardless of the amount of work it takes it always decreases our stress levels and makes things run smoother. Try this game plan out and see if your day goes any smoother. --- S

2020 What a year!

Nov 2nd, 2020 46m 22s

Trying my best to stay positive despite the circumstances. Thank you for your support. Things will get better. I have to believe that! Email me [email protected] if you have any suggestions for a new episode or if you want to offer some wor

This is stuff we need to start talking about.

Mar 9th, 2020 23m 33s

We need to talk about depression and how to fight it.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

This aftermath with my 12 y/o.

Jan 13th, 2020 40m

Everything going on with my 12 y/o son. He ran away last night. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

How trauma is affecting my 9 yr old son.

Jan 13th, 2020 32m 46s

This is the aftermath of the traumatic event I spoke about in one of the past episodes.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

The Aftermath part 1

Jan 8th, 2020 36m 10s

This is a little look into my life and what's going on with my youngest daughter during this time of hardship. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

This is an update on why I have been MIA for several months. Thanks so much for all your support.

Jan 6th, 2020 1h 56m

There have been awful setbacks in my life going on but I'm not going to let that stop me from staying positive and changing my future. *Trigger Warning* Sexual Content --- Support this podcast: https://podcasters.spotify.com/pod/show/breadc

Update for my Ashfam

Aug 29th, 2019 14m 16s

Updates in whats going on with me and about my cteatingv a discord vc for advice etc.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

me at my lowest

Jun 17th, 2019 1h 8m

Me talking about my personal experiences and what to do when your back is against a wall.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

maintaining positivity thru hard times

Jun 5th, 2019 1h 28m

How to maintain and stay actively positive no matter what you are going through in life.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

finding your charging station

Jun 4th, 2019 59m 31s

How to recharge your positivity, relax, release negativity and visualize your success.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support