Lauryn Lax
Break The RulesEpisodes
Episodes of Break The Rules
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You've heard the stats before: Sugar is 8x more addicting than cocaine, and Americans today consume an average of 3 lbs. of sugar every WEEK. (Back in 1900, we ate 10 lbs. of sugar every YEAR). HOWEVER, no matter how much we know, WHY is sugar
Gut "problems"--from bloating, to gas, SIBO, constipation and fungal overgrowth can be overwhelming! What labs, supplements and diets SHOULD you follow?! Guess what: It's not that complicated. Sometimes the SIMPLE THINGS make the BIGGEST differ
There is only ONE of you, and YOU are a force to be reckoned with! Today's guest, body image expert and DOVE "Real Beauty" model and spokesperson Stacy Nadeau knows this all too well. On today's episode, Stacy shares all about being part of the
Do you have "Adrenal Fatigue?" Chronic stress affects approximately 90% of all Americans, resulting in what some may call "adrenal fatigue." Learn the signs and symptoms, the myths, and how to test your own hormones if you want to find out more
What's the deal with carbs: Good? Bad? It seems like no one can decide. Nutrition expert Leanne Vogel shares her story of trying every diet under the sun, and how she learned to stop tuning out the noise of everyone else, and listen to her body
What's the deal with carbs: Good? Bad? It seems like no one can decide. Nutrition expert Leanne Vogel shares her story of trying every diet under the sun, and how she learned to stop tuning out the noise of everyone else, and listen to her body
"Fat does not make you fat"...but do you know why? Jimmy Moore, a founding father of the ketogenic lifestyle as we currently know it, does. Understand why and how fat works in the body, and how to use it to optimize your health.
Our kids are sick. 1 in 2 kids (more than 50%) have a chronic disease, including Autism, ADHD, ashthma, autoimmune disease and more. The crazy thing? It starts in the gut! Dr. Emily Guitterez of Neuro Nutrition Associates in Austin, Texas expla
Are you intolerant to gluten? What about dairy? Nuts? How do you know?! There's ALOT of talk out there about food sensitivities and intolerances, and ALOT of ways to "get tested." Dr. Chad Larson from Cyrex Labs tells us what you need to know a
We all know sleep does a body good, but what really happens when we don't get "enough?" Doc Kirk Parsley knows (and it's not pretty). While working as a doctor with Navy Seals who suffered from PTSD and poor quality sleep, he discovered that th
It's no secret our country is sick. 1 in 3 people have diabetes or are overweight, 1 in 5 struggle with chronic anxiety,1 in 6 women have an autoimmune condition and 1 in 5 have an eating disorder. The solution? Medications, therapy, fad die
In the world of health and wellness, there's A LOT of noise of what diets to follow, supplements to take and cures to use for your gut health. Sometimes it's easy to get stressed and feel overwhelmed. And sometimes...the "answer" to healing imb
Conceiving, pregnancy AND giving birth are no easy tasks. They require sweat, hard-work and determination to be the "fittest" you can be for the workout of your life (giving birth)-both inside and out. In this episode we're debunking myths abou
Why do calories matter? Or do they?...We've been bombarded with messages about eating low calories, less carbs, tracking our steps or logging our food in an App for as long as we can remember! But what if actually none of these things really ma
Functional Medicine practitioner McCall McPherson says she was was 25 when she realized her life was in shambles and she couldn't find any one to help her. Long story short, McCall had silent signs of hypothyroidism and it wasn't until she stu
How can I stop spinning my wheels and actually see results in the gym? Bro-science tells us one thing...Functional medicine (and functional fitness) tells us another. Garrett Salpeter has discovered. "Health Engineer" and creator of "Neu-Fit"--
"I just want to lose 5 lbs" ...We've all been there before (wanting to changes something about our body). Nutritional Therapy Daniele Della Valle joins me on the podcast today to talk about what finding a "Happy Weight" really means.
Sluggish metabolism? Fatigue? Weight imbalances? Approximately 1 in 4 Americans have some form of thyroid disease or “problem.” Michelle Hoover is one of them who went years, undiagnosed, and struggling with chronic health and gut issues. In he
What does it take to be “fit?” How about, what does it take to be “fat?” Personal trainer gone viral, Drew Manning, knows. After working with clients who had body image issues and goals to be a “better version of themselves” for years, Drew wan
Dr. Bill Rawls was an overworked doctor who was bent on helping heal and help others, until his own health took a toll and he had to learn how to heal himself. Dr. Rawls contracted Lyme Disease, often deemed as "incurable" or something he would
Do you ever feel like no matter hard you try the results you want are slow going? Ben Greenfield is an expert body hacker who shares a few secrets in getting what you want!
What does it take to do something that no one (including you) really thinks is possible? Noah Ohlsen knows. Five years ago he was a "scrawny" frat boy, fast forward today and he is a CrossFit Games athlete--on a mission to take the podium at th
Scott Sundover was told by doctors he'd have to have surgery to remove his colon and use a bag to go to the bathroom for the rest of his life due to a severe case of Ulcerative Colitis that wreaked havoc on his gut. He found another way and tod
Former Biggest Loser Contestant Tracy Yukich tells all about her roller-coaster experience on the show, the metabolism mayhem she experienced, life afterwards and how she found food and body freedom AFTER.
Think hating on your body or always needing to lose or gain "those last 10 pounds" is something you'll have to deal with forever? Think again. Carolyn Costin, founder of Monte Nido--a leading eating disorder recovery center in the U.S., joins m
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