The “Break the Rules” podcast is hosted by Dr. Lauryn Lax, a leading Nutritional Therapy Practitioner, Occupational Therapist, functional medicine practitioner and woman on a mission to help others find food, body and mindset freedom. “Break the Rules” is dedicated to helping people: 1. Cut through the clutter: debunking popular health, food and fitness myths in a noisy world; 2. Improve self-care, self-compassion and body positivity; 3. And, ultimately, make your own rules, with guided information to take your health into your own hands