Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Creators & Guests

Guest

Alex Tarnava

2 episodes

Guest

Dr. Adeel Khan

2 episodes

Guest

Lenore Skenazy

1 episode

Guest

Jason Stauffer

1 episode

Guest

Jordan Rubin

3 episodes

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Followers

110

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Newest Episodes

The Dirty Truth About Your UNDERWEAR, Cooking Oil & Chair? Microplastics, Hormones, Seed Oils, HRV & More: Best Of Roots Of Health

May 16th, 2026

Is VO2 Max "Overrated"? (& What To Focus On Instead), Old Man Olympics, Big Toe Health & More With Mark Sisson

May 14th, 2026

What Happens Behind The Scenes At A “Detox Clinic” (& The Link Between EMFs, Smart Phones & Toxins!) with Nick Pineault

May 9th, 2026

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Best Episodes

How To Take Matters Into Your Own Hands With JJ Virgin

Aug 2nd, 2017

Wine For Breakfast, Skippy's Peanut Butter In Your Sushi, "The Jungle Effect" & Much More!

Dec 2nd, 2017

The Power of Gratitude

Aug 5th, 2017

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Podcast Reviews

BenGreenfield

Amaze-balls.

Aug 8th, 2017

DylanKaelin

I have been listening to Ben’s podcasts for about a year now. I love the diversity of the episodes. I am all about improving my own health and sharing the Knowledge I gain with fitness friends and family. These podcasts make it easy to stay up to date and gather new knowledge! Thanks Ben!

Dec 5th, 2017

benazadi

The Ben Greenfield podcast is chalk full of life changing health and fitness information. As a health and fitness profession, this podcast is my go to!

Aug 13th, 2017

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