Rhonda Patrick, Ph.D.
A podcast about health, science, nutrition, aging, and fitness.
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
#088 The Science of Optimizing Sleep - Special Preview
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
Sauna Use as an Exercise Mimetic for Heart and Healthspan
Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
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