Rhonda Patrick, Ph.D.
A podcast about health, science, nutrition, aging, and fitness.
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
#110 How To Build Lasting Happiness | Dr. Arthur Brooks
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
Sauna Use as an Exercise Mimetic for Heart and Healthspan
Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
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