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Author John Slocum brings us a book that is very timely, during the COVID-19 pandemic.  This book highlights the power of feeling good and the impact that stress has on our everyday life. Chronic stress should be enemy number one and it has a track record that demands our focused attention.

Anxiety and depression are the scourge of the world and also represent the categories for the top selling drugs in the world. Those drugs mimic the natural chemicals we produce in our bodies and have people convinced that they need them to heal. We show you how to use your natural feel good chemicals on demand to arrest stress in its tracks . In addition to addressing stress, we also focus on the awesome power of the heart and share some of the latest advancements on the function of the heart and how you can use this information to become the best version of who you are.

This publication also shares the benefits of proper breathing and drives home the message that everything begins with our breath and how our breathing is the key to taking advantage of the treasure inside that we all possess beginning with the heart.

Link to book:  The Science of Feeling Good:  https://amzn.to/36YcUqH

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