Overcoming Fear, Shame, and Guilt in Authentic Communication
Overcoming Fear, Shame, and Guilt in Authentic Communication
Overcoming Fear, Shame, and Guilt in Authentic Communication
Episode60: Overcoming Fear, Shame, and Guilt in Authentic Communication
Explicit
Today I'm talking about fear, shame, and guilt and how it affects our ability to communicate. I'm doing a solo podcast today because I've had a lot on my mind lately both personally and as a coach. So many people struggle with authentica communication and I wanted to bring attention to it.
In this episode we talk about:
1. Understanding the Impact of Fear and Shame
2. The Drama of Burying Feelings
3. The Burden of Responsibility for Others' Feelings
4. The Role of Guilt in Communication
5. Embracing Authentic Expression
We need to be mindful of minimizing our emotions just to protect others from feeling pain.
If you would like to get in contact with name, you can use the links below:
Love, Karine
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From The Podcast
Breaking Free Authentically: The Sex Positive Relationship Podcast
Learning how to Break Free from religious and social programming to truly live a life of authenticity and pleasure. We look at how shifting our mindset about Sex and Sexuality can radically change our relationships and allow them to be more fun, honest, safe, connected, ethical and authentic. We delve into Sex Positivity and what that is while also looking at things like Love Languages, Attachment Styles, and Boundaries to help us Break Free from relationship myths that are keeping us stuck in a world that isn't quite the right fit. We long for true authentic connections and the ability to completely be ourselves. Let's start living! Follow me on Instagram @karinebedardcoachingJoin Podchaser to...
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