To say Michael has been heavily involved in the Dallas, Texas startup community is an understatement. He has built on the lessons from the Boulder and Denver community and is now heading LaunchDFW.In addition to leading the charge in the sta

Andrew Bofinger Creative Director Thoughts

Aug 28th, 2015 13m 13s

Andrew Bofinger is a creative director, living in Los Angeles, CA, specializing in art direction for film and television. Andrew's newest move is to New Orleans to film the movie Gambit. Here we have him talking about what he's interested in,

Andrew Jones Suburbs Cover Arcade Fire

Aug 23rd, 2015 4m 46s

Andrew Jones is a local artist who enjoys covering everything from southern blues to modern hits. Today he joined us to cover Arcade Fire "Suburbs".

Taylor Rea / Zhora Conversation and Breathing Exercise

Aug 13th, 2015 38m 44s

Great conversation with Taylor Rea who performs as Zhora, and her thoughts on dealing with stress before performing, her happiest places and, at the end, does an exercise on how to properly breathe. Glad to hear her share her ideas on those sh

Zoe Nightingale Conversation

Aug 10th, 2015 36m 25s

Zoe is a lightning rod. She's a radio expert, largely because of her ability to break the ice in meeting people to get them to unravel their life story. She's a strong believer that everyone has a story and a view that view should be heard, l

The Complete Breath

Aug 7th, 2015 3m 17s

Zhora / Taylor Rae do an exercise on breathing. Breathing from the diaphragm is important in singing and in dealing with stress and the things life puts in front of us. Taylor Rea leads this short exercise that can start or end your day in th

Unhealthy Convenience & Diaphragmatic Breathing Exercise

Jul 14th, 2015 20m 32s

Highlights on some food and exercise ideas, all related to the mind and body. Some of the exercise ideas here are highlights as well, taken as a summary for diet and exercise. The recording ends with an exercise on how to breathe property.

Diaphragmatic Breathing Exercise

Jul 14th, 2015 4m 5s

Brief exercise on diaphragmatic breathing. This is the proper way to breath and this is a great way to start. This is a short 5 minute exercise that should give you a basic understanding of proper breathing.

Mind Body Awareness Exercise Part 2

Jul 7th, 2015 3m 31s

This is an exercise for relaxation. This is a short mindful practice to relax the shoulders and be better able to tap into the mind to handle perceived stress throughout your day.

Relaxation & the Mind Body Exercise Part 2

Jul 6th, 2015 22m 28s

This is a discussion for the mind and body on relaxation. Mindful thoughts on relaxation and what it means to tap into the unconscious mind to better handle stress and breath deeply into your own abilities. The tail end of the exercise is dev

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