Hi guys! I hope you all are having a nice summer at home. As always, I wanted to be open with you about some of the things that I have been struggling with postpartum this time around. I am so grateful that I have this safe space to share about my life and hope that I can help someone with this episode.

• How I was diagnosed with Postpartum OCD + Anxiety
• I talk about some of my triggers and how I have experienced "impending doom" and ruminating thoughts
• How my hypochondria has sky rocketed this time around and how I am overcoming it
• How I found a therapist that I LOVE
• How you're not crazy, it's the hormones

Some things that have helped me:

This podcast + this Instagram account has thoroughly helped me with this journey https://podcasts.apple.com/us/podcast/all-the-hard-things/id1526993843

This episode specifically:

https://podcasts.apple.com/us/podcast/all-the-hard-things/id1526993843?i=1000577362483