Alyssa Flynn, wife of Brian Flynn, who finished his last professional season in the AHL with the Utica Comets joins me for todays episode of Breaking the Ice.

In this episode we talk about:

• Self Care for Moms
• How postpartum is not just the first three months after having a baby
• How to support a new mom postpartum in our lifestyle
• Pregnancy Loss Abroad
• The healing power of food
• Plant Based Nutrition

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Website for recipes, yoga, and motherhood: https://www.alyssakflynn.com/ YouTube Yoga & Meditation Videos: @alyssakflynnOther stuff:Yinova Center: Chinese medicine, acupuncture, women’s health & fertility specialists:  https://www.yinovacenter.com/Thrive by Arianna Huffington The China Study: The Most Comprehensive Study of Nutrition Ever Conducted https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568Mind Over Medicine: Scientific Proof You Can Heal Yourself by Dr. Lissa Rankin (this book mentions the Roseto, PA community) https://www.amazon.com/Mind-Over-Medicine-Scientific-Yourself/dp/1401939996Postpartum Support International (including this just in case listeners don’t know about it!) https://www.postpartum.net/