In this episode, we delve into essential topics such as understanding emotional addiction and the yearning for homeostasis, challenging the concept of a 'soul mate' to foster personal growth, narcissistic tendencies, crafting a powerful 'Letting Go' letter as an act of liberation, and the transformative power of forgiveness in the process of healing. This episode offers a comprehensive guide to navigate the path towards self-accountability and emotional recovery post-breakup.

• Homeostasis and emotional addiction

• Bursting the soul mate bubble

• Narcissist proof yourself (are you a narcissist) 

• Stop future trippin’

• The plan that was never yours

• Letting go letter

• Forgiveness

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