Cathy Leman, founder of dam. mad. About Breast Cancer, registered dietician, and nutrition therapist, discusses how eating for your "best self" looks different for all of us. Leman examines how a breast cancer diagnosis, treatment, and recovery might compel us to make lifestyle changes surrounding our eating and exercise habits. As with all things in life, Leman recommends thinking about nutrition as a balance. We discuss viewing food as power for our bodies, setting intentions, eating to make us feel good, and changing our mindset from "blame" to "balance." Cathy Leman's Website: https://dammadaboutbreastcancer.com/Get on the Waiting List for Higher Ground Lunching May 20th: https://bit.ly/HGwaitlistWebsite: Survivingbreastcancer.orgEmail: [email protected]