In today’s episode, I'm so excited to have my past client Karen join us today! With Karen's story I want it to really empower you, and I want you to be able to see yourself in Karen. And know that what's possible for her as possible for you too. Join Nutrition For Prevention here!

Topics discussed in this episode:

• Karen's journey of being a four year triple negative stage two breast cancer survivor
• How the breast cancer thriver community helped her navigate life after breast cancer
• Her biggest tips for overcoming "scanxiety"
• How to move to a live of being grateful and feeling blessed

Key takeaways:

• What you see in Karen (and others) is possible for you
• The past takes not just our futures away but also the present moment
• We may not be able to go back in time, but we can move forward

Action step:

It's really about moving forward with all of those realities as an integrated part of your experience. By living for you, you're making amazing, you know, beautiful creating blessings in your life forever.

Karen said:

“You asked, do you want to live your next four years like this? And I was like, no, I don't, and you were the first breast cancer survivor I talked to that, didn't really talk about breast cancer survivory. I can't even explain it.”

“You have to do the things that are in this course and,  just continue them through your life. So you can have this calmness, but then you've got tools that when life gets anxious and crazy, you can always come back to it,”

Thanks so much for listening!

Important Announcements: 

If you haven’t downloaded our FREE 3 Vital Steps to THRIVE after BC mini course yet, download it now! It breaks prevention and thrivership down into the 3 vital steps you need to focus on, cuts through the confusion of all the conflicting information on the interwebs, and provides clear and actionable information so that you feel confident in your prevention plan. You will love it!

If you’re looking for an amazing community to connect with and a group of women that are all on their journey to healing and want to feel confident in their prevention plan, join our Breast Cancer Babes Community on Facebook.

Connect with me over on Instagram, @iambreastcancerthriver. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.

Links I mention in this episode:

Nutrition For Prevention, Join HERE!

Where you can find BCT:

On Instagram @iambreastcancerthriver

Breast Cancer Babes Community on Facebook