This is the first of a series of Breathing Practices to help you connect with your body and learn how to travel the Breath Bridge between your 'monkey' mind and your calming system which is part of your Autonomic Nervous Sysem.  

There are so many benefits to a regular breath practice which I will talk about in some short talks as we travel through the practices together.  It is always your choice to engage with any part of this series, or all of it.  Use it in a way that follows your flow of shifting needs and attention and you will not go wrong:

- the theory

- the practices 

- the connection with mindfulness 

Breath is Life and learning to breathe properly, using the whole body, is a gift to give to the whole of You.

Namaste.