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Breathe and Think Better
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Breathe and Think Better
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Welcome back to another episode of the Breathe and Think Better Podcast! Today we are joined by Serge Weydert, Co-Founder and Chief Science Officer at OXA.We had an excellent discussion about what OXA is and how it got started, the science beh
Welcome back to another episode of the Breathe and Think Better Podcast!Today we explore the benefits of cold water exposure and discuss our personal experience of entering into the unknown and the uncomfortable.We also discuss the immense valu
You can support this show by checking out our sponsors!Join our Substack for longer exercises, ad-free content, community, and connection. Start your 2-week free trial of the Headspace App by clicking here.Get 10% off the Apollo Neuro Wearable
You can support this show by checking out our sponsors!Join our Substack for longer exercises, ad-free content, community, and connection. Start your 2-week free trial of the Headspace App by clicking here.Get 10% off the Apollo Neuro Wearable
You can support this show by checking out our sponsors!Join our Substack for longer exercises, ad-free content, community, and connection. Start your 2-week free trial of the Headspace App by clicking here.Get 10% off the Apollo Neuro Wearable
You can support this show by checking out our sponsors!Get 15% off the revolutionary breathwork tool, The Shift by Komuso Design by using the code BLUEDOOR at checkout or click this link to apply your discount automatically. Start your 2-week f
Binaural Beats, Solfeggio, Guided Meditation, and more with CEO of Melody Clouds and author Wayne Altman. Check out Wayne's platform Melody Clouds. You Can Support this Show by Checking Out Our Sponsors!Start your 2-week free trial of the Heads
Breathwork and meditation for stress, anxiety, parenting, and more with Chanel Mulcahy.Chanel's InstagramChanel's TikTok Channel For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to o
Meditation, the self, overthinking, anxiety, emotions, experience, and more with Soul Coach Ki. Check out Soul Coach Ki on TikTok and Instagram.View all of Soul Coach Ki's offerings here.Books Recommended by Ki:A New Earth by Eckhart TolleDon't
Guided circular breathing with Jake and Danny.Circular breathing is a rhythmic breathing technique that has been used for thousands of years. Conscious breathing exercises, like this one, can promote feelings of relaxation, and calm, and combat
Guided box breathing with Jake and Danny.Free Guided Box Breathing Box breathing is a technique that uses slow, deep breaths with pauses in between the inhalation and exhalation. This breathing technique heightens performance and concentration
Breath training for running, original Yoga, sound healing, and more. Try a free mindfulness meditation exercise here.Click here for a free box breathing exercise.You can register for all of our LIVE shows on TikTok @breathebluedoor.For free Me
We start this episode with an ancient and powerful guided breathwork technique, followed by a mindfulness meditation. Afterward, we briefly discuss our personal history and why we find so much value in these practices. Try a free mindfulness m
This episode featured Britny aka Tapped In Tuned In on social media. Brit is an energy conscious embodiment coach and we had the pleasure of having a spiritual conversation together.We talk about Intentions, Brain Training, Spirituality and mor
Somatic healing with Kallie Klug.Check out Kallie on TikTok.Here is a list of all of her offerings, including her Podcast, "Your Own Medicine."Try a free mindfulness meditation exercise here.Click here for a free box breathing exercise.You can
Our continued conversation on natural pain relief, Shinzen Young, and mindfulness. In case you missed it, listen to Episode 42 where this conversation on Shinzen Young starts. Read Shinzen Young's essay on Natural Pain Relief.Check out LSDream'
Natural pain relief through mindfulness; an exploration into the work of Shinzen Young. Read Shinzen Young's essay on Natural Pain Relief. Try a free mindfulness meditation exercise here.Click here for a free box breathing exercise.You can regi
Lung capacity, free diving, Herbert Nitsch, breathwork protocols for healthier lungs, and more.Learn more about Herbert Nitsch in this interview. The Framingham Study that showed the importance of lung capacity and longevity.Try a free mindfuln
3 Daily habits that can change your life; Meditation, Breathwork, and Intermittent Fasting. Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. Learn more about Intermittent Fasting. Get 1 month free o
Thoughts, clarity, creativity, mindstates, and more.Learn more about overthinking and navigating your thoughts here.This article outlines the link between creativity and mindfulness. For more on nasal breathing and decongesting your nose, liste
Happiness. What is it? Where is it? How can we get some!?Learn more about obtaining real happiness here.Check out the work we reference by Stephen Pressfield.Here's more information on money, millionaires, and happiness. You can register for al
Resistance, tools for handling life, cold therapy, and more!Learn more about overcoming resistance in the book The War of Art by Stephen Pressfield. Get a free month of the Waking Up App by Sam Harris. Try this free guided meditation.You can re
Building concentration, informal meditation practice, neuroplasticity, and more!Learn more about neuroplasticity here.Try this free breathwork exercise.Try this free meditation. Learn more about the wandering mind and unhappiness. You can regis
All about gratitude and how you can use this powerful practice both formally and informally to cultivate happiness in your life.Listen to Dr. Huberman's Podcast on the science of gratitude.Learn more about gratitude and the brain. You can regis
The education system, first principles, fundamental wisdom, and more with Dillion Brooks AKA The Citizen Scientist. Get a free month of the Waking Up Meditation App by Sam Harris.Learn more about Grounding.The quote on living a pleasant life by
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