REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
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REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative ArtEpisodes
REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
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Episodes of BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity
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SCHEDULE A 1 ON 1 CUSTOMIZED MEDITATION SESSION: https://www.breathepeople.com/one-on-oneThis simple, powerful 10 minute guided meditation is the perfect way to start your morning or a pick-me-up for mid afternoon crash.Be sure to visit Breat
Many people struggle with a busy mind when trying to fall asleep. Thoughts about the day's events, future plans, and various concerns can keep the mind active and prevent it from settling down. Guided meditation provides a gentle and structured
Nature sounds are so good for your health and wellbeing.Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful. Play
Embark on a serene guided meditation with rainshower sounds to wash away stress. Close your eyes, breathe, and let nature reset your parasympathetic nervous system, leaving you deeply rested. Become a Podcast MemberIf this experience r
If you're anything like me, finding ways to unwind before bedtime can often be a struggle. Sometimes it feels like thoughts from the day throw an after-party in our minds that lasts well into the night, hosting a marathon of racing thoughts, wa
Guided meditations for Emotional Release help you manage intense emotions more effectively and cultivate a greater sense of inner peace and balance.Intense emotions can trigger the body's stress response and activate the sympathetic nervous s
Meditative art, specifically mindful line art is a powerful technique that leverages the benefits of both art and meditation to promote a sense of calm and well-being.The rhythmic, repetitive nature of drawing, particularly when matched with t
Subscribe to Breathe People and gain access to a whole new library of exclusive meditations for anxiety and deep rest.https://anchor.fm/breathepeople/subscribeWelcome to this soothing Yoga Nidra guided meditation accompanied by gentle, rhyth
Find our New Meditative Art Kits at BreathePeople.comI’ve expanded my meditation offerings here to include Meditative Art in 2 ways:First, I’ll be posting episodes here of Meditative art practices. These are simple practices anyone can
This is a quick guided meditation created for those of you who want to tap into the creative flow. Listen to this 4 minute guided meditation anytime before you start a creative project, or any project that you want to really get deep into. Th
This quick 5 minute guided meditation will help you to release mind clutter and bring you into the present moment. The results will give you a deeper, more connected experience and will help you tap into your creative flow. Use this meditatio
Welcome to Breathe People’s guided meditation for Finding Calm.Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you
The sound of rain is a kind of white noise, a constant, soothing sound that can help drown out other noises that might be keeping you awake. The sound of rain is often associated with relaxation and calmness, it can help you feel more at ease a
Sometimes we only have a few minutes give ourselves to get grounded, reset and clear our minds. This meditation was created just for those moments. Enjoy a quick 3 minute guided meditation to release anxiety and find a moment of calm. Enjoy.•
Drop into "Oceanic Bliss," a haven of deep relaxation blended using the art of Yoga Nidra guided meditation and the rhythmic melodies of the sea. This session is more than just a meditation – it's an invitation to prioritize self care. Dive i
Subscribe to Breathe People and gain access to a whole new library of exclusive meditations for anxiety and deep rest.https://anchor.fm/breathepeople/subscribeCALMING ANXIETY- We live in an ever changing, fast paced world. A world filled wi
I'm a big advocate of using nature to improve sleep. Nature sounds serve as a wonderful tool for promoting sleep and relaxation. The gentle rustling of leaves, the rhythmic waves of the ocean, and the melodic tunes of birdsongs can work wonders
WORK ONE ON ONE WITH ME: https://www.breathepeople.com/one-on-oneANXIETY RELEASE- Yoga Nidra is about doing less. What makes it so powerful is that you're guided through your inner senses in a deeply relaxed state on your back. Nidra balances
Enjoy this soothing one hour meditation with calming rainforest sounds to help with sleep.
This quick guided meditation is designed for those times when you just don't have enough minutes in the day to find calm. All you need here is 4 minutes. Become a Podcast MemberJoining Breathe People’s podcast community is a great way for
Guided meditations can help quickly relieve anxiety by allowing you to focus your attention on your breath and your body, and in turn helps to calm your mind and release tension. Following a guided meditation allows you to let go of your worrie
Become a Podcast MemberWho doesn't love a good rain shower? The soothing sounds can lull even the most stressed into a state of tranquil bliss.Nature sounds can be a useful tool for promoting sleep and relaxation. The calming and soothing ef
Nature sounds are so good for your health and wellbeing.Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful. Play
Guided meditations can induce a sense of calm and relaxation, which help release intense anxiety. Through a guided meditation, you can focus on the present moment, letting go of worries and negative thoughts. This can bring about feelings of ac
Yoga Nidra guided meditations are powerful yet simple techniques that help you achieve deep relaxation, enhance self-awareness, and reduce stress. They involve lying down in a comfortable position and following a guided meditation ( my voice) t
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