One of the strongest dudes I know.   Top notch personal trainer and strength coach.  Really valuable perspective.  Oh, and he makes the best hand-crafted mustard I've ever had.  Follow Big Ben on all the socials.  Ask him for help getting fit in any way.  And, get your hands on some Meathead Mustard!

Big Ben's Insta:  https://www.instagram.com/granitestrengthbarbell/

Facebook:  https://www.facebook.com/benoccupylife

Meathead Mustard:  https://www.instagram.com/meatheadkitchen/