Today's conversation is all around a Healthy Hormone Cycle and how to work with it, not against! 

We will unpack;

- What a healthy hormone cycle should look like.

- The hormones at play.

- The benefits of each part of our cycle.

- How to work with nature to help balance hormones.

- How stress can impact your cycle.

- What to do when there is dysfunction or imbalances.

If you enjoyed this conversation I'd be so greatful for a review! And if you are local to the Camden Area and want to join in on The Cycle Series, we begin on the 29th of October! You can join here www.charmainenewmark.com/thecycleseries 

Big love,

Charmaine x