Staring up at the ceiling wishing you could just drift off to sleep?

Let this 10 minute guided sleep meditation, featuring a female voice, help you find deep relaxation tonight.

If lack of, or low quality sleep is effecting your quality of life, hit the follow button now- so you can find your way back here each night, and start getting the deep sleep you need to show up as your best self each day.

For more affirmations, guided meditations, transcendental meditation, relaxing bedtime stories and for video episodes, hit subscribe on YouTube HERE

---

Send in a voice message: https://podcasters.spotify.com/pod/show/breathing-space/message