Annie, Lauren, and Amanda went back to Bentonville to race as a team of three in the Rule of Three bike race. It was the best of times *and* the worst of times.

92. Expedition Ozarks, Part 2

Apr 20th, 2023 2h 14m

Annie and Lauren continue their retelling of the saga that is Expedition Ozarks. Settle in, this episode is a long one!*The Retreat at Willow Creek in Athens, Ohio is THE place to relax and restore or host your next event. If you need somewhe

91. Expedition Ozarks, Part 1

Apr 14th, 2023 1h 13m

Annie and Lauren begin the tale of Expedition Ozarks, BRF Barf Racing’s first ever expedition race.

90. The Final Countdown (to Expedition Ozarks)

Mar 26th, 2023 46m 38s

It’s the last week before BRF Barf Racing leaves for Expedition Ozarks. Lauren and Annie are feeling proud, ready, freaked out, grateful, and stressed. The Retreat at Willow Creek in Athens, Ohio is THE place to relax and restore or host your

89. Hot Snakes And Wildcats

Feb 26th, 2023 1h 8m

BRF Barf Racing did the Winter Wildcat Rogaine, put on by TanZ Navigation, and Lauren did the Fight for Air climb. Expedition Ozarks is ever present as we get closer to race day… Our friends at TINAR Race Series are hosting the annual Trail Ru

88. Sharpen And Soften

Jan 24th, 2023 1h

BRF Barf Racing team members are all stepping up their training with ten weeks to go til Expedition Ozarks. Annie and Lauren discuss having fire in their belly and past struggles.You can support BRF Barf while getting great Ohio coffee by sig

87. Scrape The Skin

Jan 9th, 2023 51m 27s

It is the time to train for Expedition Ozark! Annie and Lauren’s motivation is kicking in for the biggest race they’ve ever done. SCRAPE THE SKIN (this is BRF Barf for TRAIN HARD).Ohio Fans! Support BRF Barf while getting great coffee by sign

86. Vibin'

Nov 4th, 2022 48m 6s

Today we’re doing a vibe check. Is that what the kids say?

85. 2022 USARA Nationals

Sep 30th, 2022 1h 19m

This event has been the focus of BRF Barf’s Racing entire racing season and it did not disappoint. Get the play by play on what has been our most fun, and most epic, adventure race to date. P.S. Did you know we’ve officially been doing this for

84. 2022 Sheventures

Sep 30th, 2022 46m 15s

Annie and Lauren went to SheVentures in Chattanooga again this year, and got to be team leaders. Despite being pretty drained from pre-event travel, both Lauren and Annie left the event re-charged and PSYCHED.

83. 2022 Unbridled Women Adventure Race

Jun 15th, 2022 54m 13s

Annie and Lauren raced last weekend at the 6 hour Unbridled Women AR, put on by the tireless mentor and pioneer for women in orienteering and adventure racing, Stephanie Ross or Flying Squirrel Adventures. Great things happened and every racer

82. 2022 Berryman Adventure Race

Apr 19th, 2022 1h 5m

It’s amazing what a difference two weeks make. Lauren and Anne learn lessons in asking for help, being brave and have a stellar race experience to boot.

81. 2022 Death March Ride

Apr 2nd, 2022 55m 57s

BRF Barf Racing’s first experience at this event was a doozy. Anne and Lauren feel all their feelings.

80. 2022 Winter Wildcat and some actual joy

Mar 15th, 2022 57m 31s

All of BRF Barf Racing was in attendance at this year’s Wildcat Rogaine put on by TanZ Navigation and we had FUN.

79. Depression

Feb 15th, 2022 35m 48s

Lauren has depression and we talk about it.**Sorry for the pops and crackles.

Quick Soundtest

Feb 15th, 2022 47s

Did you know we do audio checks before we record each episode? This was a particularly BRF Barfy one.

78. WUT

Dec 17th, 2021 38m 51s

Anne and Lauren talk a little about everything including the TINAR Alley Park Marathon and the Fig Adventure Race.

77. 2021 Buff Betty Adventure Race

Sep 29th, 2021 1h 8m

Anne led a team of 5 (almost all) brand new adventure racers. They brought enthusiasm and effort, and walked away with the division win! Women create magic, and this weekend was a lot of magic. “When you stop making love, this is what happens

76. 2021 Barkley Fall Classic

Sep 22nd, 2021 1h 11m

Lauren runs BFC for the 7th time, and Anne for the 5th. Hear the tale of mud and glory.

75. 2021 Adventure Race Nationals

Sep 16th, 2021 1h 15m

Lauren and Anne teamed up with Laura Comtois to run this year’s Nationals. The goal was to be as competitive as possible. There was a lot that went well, and a lot that went… a little dumb.

74. 2021 Run Baileys and 4th of July Double Century

Aug 10th, 2021 55m

Lauren and Anne did all 3 days of the Run Baileys Trail Race weekend. It was great! And it was hard! They also recap their 4th of July adventure riding 100 miles to and from Cincinnati for their first double century.

73. A Love Letter to Women

Aug 2nd, 2021 51m 16s

Lauren and Anne have had some all women experiences recently, the Unbridled Women Adventure Race and Sheventures Camp. They spend an hour gushing about how great women are.

72. Laurel Highlands 50k and Lang Fam MI Gravel Adventure

Jun 22nd, 2021 54m 47s

Lauren and Anne each had adventures! And we don’t just mean skipping their weekly armpit shave.

71. 2021 Two Rivers 36 Hr Adventure Race

Jun 2nd, 2021 1h 32m

Some races are profound emotional experiences, and others are hours of talking nonsense while slap happy from sleep deprivation. This was mostly the latter.