In episode 46 we are talking emotional support! I discuss the concept of emotional residue and why things just feel off sometimes. I discuss different categories of emotional support from an herbal perspective. In my Botanical Bri section I dive into one of my favorite herbs to support emotional health, Wood Betony. Lastly I close off the show with 4 tips to reframe your mind when you are going through emotional turmoil.

Fun Fact of the Day, While I Sip Cafe - Emotional Residue 

Botanical Bri- Wood Betony 

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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio