In episode 55 I discuss one of my favorite herbal relaxants and nervines, California Poppy! I discuss its mechanisms of action, one of the main constituents and its indicated health benefits. I also include a Botanical Bri Tea- my Soothing Poppy Tea! I am also adding a new segment to the show called “Emotional Nutrition” where I give some life advice, wisdom, or things my younger or future self might need to hear. Today we discuss the idea of impermanence & acceptance.

Botanical Bri- California Poppy

Emotional Nutrition - Impermanence & Acceptance 

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