In this posdcast I go over what I'm currently doing which is a 7 day detox to fully cleanse my body and help me age slower on a biological levelI also talk about why I'm doing a podcast and my mission overall for helping bring this knowledge

Intermittent Fasting Vs. Time Restricted Feeding

Feb 6th, 2019 4m 39s

They're incredibly similar. Almost the same thing just with different verbiage.IF was created with weight loss and aiding in calorie restriction for individuals who had a hard time cutting back.Time restricted feeding is more focuses on me

Organic Eggs Vs Regular Eggs

Jan 30th, 2019 3m 46s

in this short episode I go over the significant differences between 1. Commercial Grade Eggs2. Cage Free Eggs3. Pasteur Raised - Free RangeTake a listen!

What Is The Best Diet To Get Results The Fastest?

Jan 8th, 2019 5m 22s

with dozens of diets, its like "where do I start?!" They all work but not for everyone and not foreverSit back while I drop some nuggets in this episode

The Core 4 + 1 Blueprint | The Steps To Building Muscle And Burning Fat

Jan 7th, 2019 12m 2s

There are more than 100 different combinations of "the perfect" nutrition and exercise routine. So things can get overwhelming real fast!This podcast breaks it down SIMPLE. However It still requires hard work and dedicationIf you can master

How To Lose Weight Fast & Efficientlty - Try doing these 3 things

Dec 6th, 2018 5m 17s

FAST! FAST! FAST! FAST! I understand the urgency but PATIENCE is the the "it factor" to all of your wants and desire that you.. well.. want and desire lolHowever, with that being said.. if you focus on just a FEW things to start, you won

How To Naturally Increase Your Energy Levels

Dec 3rd, 2018 11m 52s

Increase your energy production! You are what you eat if you're eating "terrible" high processed foods then you will not feel the best. I know this because I've been there. Adding GREENS and FRUITS into my diet has made a tremendous impact on m

Rate