In this captivating episode of Bridging Generations: Exploring Mental Health Together, join your hosts Wayne Baker, LPC, and Karen Baker, Graduate Counseling Student, as they delve into the intricate landscape of Internal Family Systems (IFS). Throughout the episode, Wayne and Karen illuminate the transformative power of recognizing and engaging with these internal dynamics.

Whether you're new to the concept of Internal Family Systems or seeking deeper understanding, this episode offers valuable insights and practical tools for navigating the complexities of the human psyche. Tune in as Wayne and Karen embark on a journey of self-discovery, inviting listeners to explore the richness of their own inner landscapes.

2:33-2:58 AntiAnxiety Meds
6:20-7:13 What is Self?
8:25-8:58 Healing Agent
9:05-10:05 Cup of God/Language is Clunky (Or Cup of Buddha)
13:23 - 14:09 Brain Structures, Mind v Brain
14:45 - 15:39 What is self, Evolutionary Self 
15:50 - 16:07 Complexity of human experience 
17:47 - 18:08 Self is Calm but all scared little ones manage
18:09-18:40 Managers and Firefighters Protectors, Proactive and Reactive
22:45 - 22:26 Internal Attachment Work

You can learn more about Wayne Baker, LPC at www.waynebakerlpc.com and you can learn more about Karen Baker, a Graduate Counseling Student, at www.karenfaithbaker.com. Thanks for listening!