If you're having a stressful day, changing your physical surroundings can sometimes change your entire outlook. To help with that, and to celebrate one of the most beautiful seasons of the year, here is an outdoor walking mindfulness meditation

Less Stress Now

Aug 15th, 2022 24m 37s

If you're tangling with stress, and trying to tame it, this session may be exactly what you're looking for. In addition to changing your emotional response, I'll also give you a tool that will help you manage your stress levels on a daily basis

Meditation for Stress and Anxiety During Troubling World Events

Apr 15th, 2022 10m 43s

When attention is focused on troubling world events, a wave of stress and anxiety can wash over us. If you're personally affected or emotionally overwhelmed by any regional or global situation, this guided meditation can help you reduce or st

Cloudy Day Meditation

Jun 12th, 2020 8m 23s

Sometimes a sky full of dark clouds can play with our emotions. For some people it can affect their motivation and drive. That's when we need some help to see the light and get us moving again. This special meditation can help brighten your m

Calming Bell Meditation

Oct 6th, 2019 15m 53s

Experience the profound calming effect of this guided meditation by listening to the immersive sound of these special meditation bells. It's so easy to just listen, hear and experience the sound of these bells with clear, calm, focused observat

Less Stress Riding Public Transportation

Apr 29th, 2019 17m 34s

If you, or someone you know, experiences stress while riding the subway, bus, or other forms of public transportation, listening to this guided meditation can help you feel more relaxed with less anxiety. I recorded this episode, live, while

Comfort in a Changing World

Feb 18th, 2019 8m 58s

Ever heard someone say that they're the kind of person who just doesn't like change? How about you? Are you concerned with how change will affect your decisions and goals? If you sometimes wonder about all of the changes in your life, and wh

Meditation for Less Stress in Each Moment

Oct 11th, 2018 9m 19s

We’re celebrating because the Bright and Clear Meditation Podcast now has it’s very own community site on Patreon at: Patreon.com/BrightandClearMeditationAs a patron, you’ll have access to our exclusive, patron-only content, including specia

Sweet Summertime Meditation

Jul 2nd, 2018 5m 3s

There are so many fun things to do this summer! This meditation will help you focus on the adventures you have planned while keeping your stress level grounded.Music provided by NeoCortex/Pond5 and JewelBeat

Meditation for Anxiety in The City

May 13th, 2018 24m 42s

This episode features a live, guided, walking mindfulness meditation in New York City. It's a great way to reduce any anxiety you might feel while walking outdoors in a big city. Strengthen your mindfulness skills while seeing the sights and he

Less Stress with Mindfulness

Mar 28th, 2018 11m 57s

Stress has a way of affecting us when we least expect it. This mindfulness meditation will focus on three attention skills, concentration, sensory clarity and equanimity, all working together, to help you break free from stress and focus on wha

A Bright New Year

Feb 3rd, 2018 7m 29s

Now is a great time to think about the positive things coming your way in the next few months. This episode of Bright and Clear Meditation will help you focus on that special intention you've set for the coming year.Photo provided by Vadi

An Ocean of Warmth

Jan 3rd, 2018 6m 32s

Warm emotions are nice to have this time of the year. Let this meditation transport you to someplace warm and comfortable!Photo provided by Vitaliy Pakhnyushchyy/Pond5Music provided by Matthew Harding/Pond5 and JewelBeat

Meditation for Anxiety on a Stressful Day

Jan 3rd, 2018 9m 23s

If you're having one of those days where things are coming at you from ten different directions, listening to this meditation will help you feel better. Following and practicing the guided meditation will reduce your overall stress level and ca

Melt the Holiday Stress

Jan 2nd, 2018 5m 20s

Everybody loves the Holidays… don't they? But nobody loves the stress that comes along for the ride. Whether before, during or after the Holiday Season, this quick meditation will help melt the stress, so you can be yourself and get back to the

Welcome to the Bright and Clear Meditation Podcast

Jan 2nd, 2018 3m 54s

Meditation is all over the news these days. Major corporations are offering meditation programs to their employees to boost concentration and productivity. Individuals practice meditation for the health benefits and to improve focus. If you're

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