A big part of the process of shedding your old self and transforming into your true self is changing your beliefs, let go of thinking and ideas that are no longer serving you, and deciding what is going to serve you best. The Brain is a muscle and we must treat it like one by exercising it daily and helping it to grow and evolve. Fueling our mind with the right gas to keep up driven and open-minded. I hope this episode can help you start to understand the process in which you can shed your past beliefs and start to create new ones.

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