I just want to start to plant the seed on a very important why mind, body, and soul are connected. They feed and fuel each other, that is why we need to make sure we fuel each part of them correctly, in order for all of them to run correctly. I am not asking you to jump into a new workout routine and diet, but start to notice how vital each pillar plays a role in your life. Start to take notice to your body and mind after your fuel it, does it feel tired or alert? To put your best foot forward you need to control what you can, so you can worry less about what you can't control.

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