Hello Bright Community!🌈🌈On today’s episode I discuss how to turn the pain you experience in life into power. Feel free to check out my YouTube video on ‘How To Start Your Day With A Positive Mindset’ https://youtube.com/channel/UCIGQvkVgSPs1

How To Show Up For Yourself

Jan 25th, 2022 9m 25s

Hello Bright Community!🌈🌈Today I discuss How To Show Up For Yourself Even When You Don’t Feel Like It. Looking forward to hanging out! Love you :)

It’s time to start loving yourself

Jan 18th, 2022 9m 27s

Hello beautiful people! If you want to lead a happier life, you need to learn how to love yourself. Join our Bright Community.🌈🌈I love you :)

Being more present

Jan 17th, 2022 11m 15s

Hello beautiful people! Today I discuss the importance of being more present in your life. I also discuss simple ways to worry less and live more. Join our Bright Community.🌈I love you :)

Overthinking

Jan 11th, 2022 9m 12s

Hello beautiful people! Today I discuss how to overcome overthinking. This is honestly something that affects us all and can hold us back from moving forward. Super excited to be hanging out with you!I love you :)

Being More Present

Jan 4th, 2022 11m 15s

Hello beautiful people! Today I discuss the 4 simple ways to become more present in your life and how important it is to be more present in your everyday life. Looking forward to hanging out with you! I love you :)

How To Overcome Self Doubt

Dec 28th, 2021 10m 18s

Hi beautiful people! Today I discuss how easy we sometimes give into that voice in our minds and how we allow it to chip away at our self confidence. On today’s episode I discuss how to overcome self doubt. Super excited to be hanging out with

Self Focus

Dec 21st, 2021 9m 52s

Hi beautiful people! Today I want to focus on the importance of focusing on yourself and only yourself. When was the last time you took a moment to consider how you feel and what you may need? Looking forward to hanging out with you! I love you

How Difficult Times Help You Grow

Dec 14th, 2021 9m 35s

Hi lovely people! Today I want to discuss how you can grow from difficult times in your life. When life breaks you down, you need to really open yourself up in that moment in order to discover your best self. So why not take the painful moments

How To Have A Happy Mindset

Dec 7th, 2021 11m 1s

Hi lovely people! Today I discuss how to focus more on the positive so that you can maintain a happy mindset throughout any experience in your life. When you choose to focus on the positive and let go of the negative, you are free to let go of

Be Kind To Your Mind

Nov 30th, 2021 12m 29s

Hi lovely people! Today I discuss the importance of loving your brain enough to block out anything negative holding you back and making you unhappy. Looking forward to hanging out with you! I love you :)

How To Embrace Change

Nov 23rd, 2021 10m

Hi lovely people! Welcome to Season 4 of HAPPY DAYS! I love you all. Change can be a very scary concept, however the reality is that no growth comes from comfort zones and in order to improve your life, you need to embrace change, because it is

How To Manifest What You Want

Nov 16th, 2021 12m 23s

Hi lovely people! The final episode of Season 3 is here. Today I speak about Manifestation. Even though manifestation is about turning your dreams into reality, it does still require taking the steps and putting in the work towards whatever it

How To Listen To Your Life

Nov 9th, 2021 10m 18s

Hi lovely people! So today I am going to be speaking about How To Listen To Your Life. The art of listening to what life is saying to you is a personal journey you embark on that does take time and the willingness to lean into life. When you th

How To Live A Life Without Regrets

Nov 2nd, 2021 11m 9s

Hey sunshine! I think regret has to do a lot with the fear of what other people are going to say or think of us, and how we will be judged or receive criticism. Something that scares me and most people is being at the end of your life and you a

Mental Breakdown

Oct 26th, 2021 11m 32s

Hi lovely people! So today let's discuss 7 healthy and helpful ways to get through a mental breakdown.So excited to be hanging out with you today! Feel free to subscribe to my YouTube channel ⬇️⬇️⬇️https://youtube.com/channel/UCIGQvkVgSPs1jz9Qz

Let Go Of Seeking Approval

Oct 19th, 2021 10m 24s

Hi lovely people! When the acceptance of others starts to impact how you make decisions about how to spend your time, you will lose the awareness of what is important to you, what drives you and what makes you happy. Super excited to hang out w

Alone Time

Oct 12th, 2021 10m 31s

Hi lovely people! Today I discuss the benefits of enjoying your own company and why it is so important to schedule much needed ‘me time.’ Super keen to hang out with you today! Feel free to subscribe to my YouTube channel ⬇️⬇️⬇️https://youtube.

Habits That Lead To A Happier Life

Oct 5th, 2021 13m 47s

Hi lovely people! Today I discuss the habits that will lead you to living a happier life. I think it is so important to focus on the good each day, even though on some days you need to look much harder. So excited to be hanging out with you tod

The Power Of Self Talk

Sep 28th, 2021 15m 55s

Hi lovely people! Today I discuss how to stop negative self talk and I also speak about the 3 different types of self talk. It’s so important to become aware of how you speak to yourself because our words are powerful and they can either benefi

How To Practice Forgiveness

Sep 21st, 2021 14m 45s

Hi everyone!So today I speak about How To Practice Forgiveness. Ask yourself - 'Am I ready to forgive or not?' You need to consciously want to take the step to forgive and you need to mentally be ready to do that otherwise just saying it won't

Bad Mental Habits

Sep 14th, 2021 16m 38s

Hi lovely people! Today I speak about what bad habits can actually cost us in our lives. It basically prevents us from actually living life to the fullest and also achieving our full potential. So I discuss simple strategies to achieve mental s

How To Stop Being Lazy

Sep 7th, 2021 13m 14s

Hello lovely people! The key to success, happiness and living a good life, is through persistence. If you have a dream and you think about it every second of the day, if it is something that drives you each day and if it inspires you to become

Anxiety

Aug 31st, 2021 13m 58s

Hi everyone! So today I decided I wanted to speak about anxiety and how it can really affect all areas of your life. I discuss healthy ways to help relieve anxiety. Looking forward to hanging out with you this week!

Beauty and Self Care with Special Guest - Natasha

Aug 26th, 2021 11m 19s

Hi everyone!Today's topic is all about beauty and self care. We have a very special guest - Natasha Martin.Natasha is a Professional Make-up Artist and Beauty & Lifestyle Influencer. We discuss how she found her passion for make-up, how she sta